Strength:Fit
About Strength:Fit
Get Faster, Stronger, and Fitter with High-Powered Strength: Fit Workouts!
Strength training workout focuses on toning the upper body, lower body, and core muscles using only body-weight exercises. Here, the workout routines are similar to those done in a gym, the only difference, you don’t require any equipment or workout machines whatsoever to practice Strength: Fit!
Besides practising body-weight exercises, for full-body strength training workout, we also make use of lightweight dumbbells and resistance tubes. This helps tone your body, build muscle strength, improve bone density, reduce the risk of osteoporosis, and much more.
Benefits
- Lean Muscle Mass
- Reduces Fat flashes
- Improves Bone Health
- Improves Posture
- Elevated Energy Levels
Testimonials
What Our Clients Say
I started my fitness journey in early 2019 with quantifying diet and workouts at Vie Fit classes I lost 14 kgs and many more inches in 5 months. The trainers are the best they keep motivating to complete the workouts. The weight loss has improved my stamina and inner strength. Still a long way to go. Thank you so much Vie:Fit Lokhandwala team.
Vie:Fit is a very motivational and aspiring yoga and fitness center.I started my weight loss journey from 79 kgs and now have come down to 71 kg with the help of very efficient trainers. Here the trainers are well trained and they give personal attention to each individual, I m really enjoying my daily routine and I am happy with it.
Hi. I would like to record my weight loss journey over the past six months. I have lost 10 kgs in 6 months thanks to a regular Exercise Regime and fairly good diet control. Rahul, Vinay, and Hemant have been awesome trainers. They have really helped me by their constant encouragement and push to do more. I am normally able to exercise around 5 days a week. In terms of diet control, I mostly avoid sugar and junk food. However, portion control is also important. Shedding this extra weight has helped me become more confident in my overall approach to life. It has made it possible to groom myself better. Thanks To Vie Fit Lokhandwala.
My fitness journey began a few months ago when I realized I’m trying hard to lose weight but in vain. That’s when I changed my fitness routine and dietary habits entirely and 4 and a 1/2 months down the line, I’ve now lost 6 kgs since January 2019 and only plan on going stronger and stronger and fittest version of myself. Vie:Fit’s trainers have been extremely helpful and supportive in my fitness journey and I wouldn’t be able to achieve it without them. Even their in-house dietician has been very helpful in every step of the way to being fit. THANKS, A TON
